Coach · HYROX coach · The Box Barnsley

Olivia Cole

Hiya, I'm Liv! I'm a Personal Trainer, HYROX coach and online coach, currently in my final year at university studying Physiotherapy.

My own training combines strength training, running, HYROX and CrossFit. I love helping people challenge themselves, build confidence and discover what they're capable of, while also focusing on mobility, strength and moving well.

I love being part of The Box for the community and atmosphere, and the opportunity to help people get stronger, fitter and push ourselves together.

"Supportive and inclusive, with a bit of a dark side when it comes to adding some spice to a workout!"

Coaching style

I'd describe my coaching style as supportive and inclusive, with a bit of a dark side when it comes to adding some spice or extra motivation to a workout! Expect plenty of encouragement, good energy and hopefully some good tunes, with sessions that challenge and educate you whatever your experience or ability.

Catch Liv in class

With her HYROX and running background, you'll often find Liv coaching our HYROX and Cardio classes.

Outside the gym

One thing about me? I've usually got a coffee or tea in my hand and I'm wrapped up in far too many layers! When I'm not coaching, I'm finishing my Physiotherapy degree.